Visual counselling: Visual notes and diagrams on the spot

I am offering a couple of examples based on actual sketches I have used in session. All of the content has been changed, of course, to honour my clients’ confidentiality. Click here to see examples of illustrations used in counselling sessions. My client came in saying she was really feeling “the blues.” After hearing her […]

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Shenpa or Fixed Mind

In listening to several of Pema Chödrön’s audiobooks over the holidays (Walking the Walk and Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality, both available here) I have noticed a gentle opening in my mindfulness practice. As I learn about the Tibetan concept of shenpa, I am feeling myself lightening up in my daily […]

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