As someone who specializes in trauma counselling, I have to admit that I bristle every time that I hear that word dropped casually in conversation: “That six hour flight delay was traumatizing!” “The way that movie ended was traumatic!” “He stopped returning my texts just out of the blue. It was traumatizing.”

We are using that word to describe pretty much anything we don’t like – dead-end dates, horrible job interviews, failed grades, fights with roommates…  and we are using it to describe things that are really distressing – sudden job loss, divorce, a loved one dying. But distress and pain and sorrow are distinct from trauma.

An event is traumatic when:

  • It is abrupt, unexpected and overwhelming
  • You believed that you or someone else would be severely hurt or die
  • You had no choice
  • You felt powerless

An event is traumatic when your stress response skyrockets from zero to 100 and you struggle to calm yourself afterwards. Alternately, there can be many events that slowly raise your stress response over time and keep it elevated so that it climbs from zero to 100 (such as childhood neglect or extreme and prolonged distress in an intimate relationship).

Someone who has experienced trauma will struggle to make sense out of what has happened to them. The memories might be fragmented and jumbled with big gaps in the timeline. The memories might be distant and the person might feel like they happened to another person in a distant time. Or, conversely, the memories might be vivid and crystal clear, bombarding the person randomly and without warning so the person feels like the trauma is happening to them all over again.

I am describing a very specific type of event and, thankfully, not an everyday experience. These experiences are extremely costly to our physical bodies (see post on ACE studies), our minds and our spirits.

We need to keep our language precise. It is the precision of language that gives it its power. When we overuse or inaccurately use a word, it dilutes it of its power.

There are people among us who have experienced trauma. Some research suggests that as many as 50% of the population have experienced a traumatic event. Every time we toss out the word to describe something as commonplace (albeit disappointing) as a delayed flight or failing grade, we are slowly sanding off the edges of a word that needs to have some punch to it. It is flippant and perhaps disrespectful to people who have actually endured extreme and traumatizing experiences to dilute the very terminology that can help them make sense of what they have experienced.

We don’t use other words haphazardly. The word rape for example, has a very specific and ugly meaning. As does the word murder. It is reprehensible to use those words casually and inaccurately.

So why do we not take the same care with the word trauma?

I think it is time to pull back on the use of that word and use it with more care and consideration.