Visual Counselling: Using Illustration in Sessions

People rarely come to counselling when they are feeling fantastic. They come to counselling because they want to change something; they feel out of balance or they are stuck in a pattern. In short, they come because of some problem. So naturally the first step is to identify the problem. While it is reasonable and […]

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Self-Esteem Separates

Here’s another take on scarcity consciousness from a different perspective from psychologist Kristen Neff’s work on self-compassion. In this TED talk, Neff talks about the emphasis on self-esteem in psychology. Recently researchers have started revealing some significant limits to self-esteem for mental, emotional, spiritual and relational wellness. Neff says: “If you have low self-esteem… you’re […]

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Scarcity Consciousness

One of the people who has been a tremendous influence in my life and the lives of so many is the vulnerability and shame researcher, Brene Brown. I had the joy of meeting her and recording her keynote address at a leadership conference with the Fraser Health Authority in 2011 and she is every bit […]

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